Reformer Pilates Community Event

Check out our Community Pilates class at Pilates & Co. new studio on the Gold Coast

Pilates & Co. is a pilates studio with 3 locations in the Gold Coast. They are a boutique studio offering classes of 3-14 people per class to ensure that you get a great workout and lots of attention from their experienced instructors. They also offer private 1:1 classes

Reformer pilates is proven to be very beneficial for your physical and mental state. From a physical point of view, the exercises performed on the reformer machine will engage your core muscles - including the muscles in your hips and back! It requires a lot of control which in turn, will help with improving posture, reducing chances of injury and providing an increased level of fitness.

The mental benefits from pilates are just as beneficial as the physical. There is a strong focus on mindfulness and controlled breathing during the exercises. This creates a mind-body connection and increased self awareness in turn, providing an improved mood and body confidence.

To celebrate the opening of their newest location, Robina, we partnered with Pilates and co and held a class for 12 of our staff and ambassadors. The girls strengthened, lengthened and stabilised their core muscles across a range of movements in the 45 minute class.

If you're interested in trying Pilates the team at Pilates & Co. offer a FREE group class for you to come in and learn more about pilates, and if it could be a good fit for you!