Impact Level and Sports Bras - Finding the Right Support for You

When it comes to sports and fitness, the importance of wearing the correct sports bra cannot be overstated. Many women unknowingly wear the wrong size or type of sports bra, which can lead to discomfort and irreversible breast tissue damage. A well-fitted sports bra prevents this by minimising breast movement and providing the necessary support tailored to your activity level so you can enjoy and sustain your workouts, however you choose to move.

This blog explores the different types of sports bras and their impact level to help you choose the one that best suits your needs, ensuring you feel supported and comfortable during any activity.

High, Medium, Low Impact Guide
 
There is a wide variety of sports bra types to choose from, each designed to meet the needs of different bust sizes and activities. There are three main sports bra types, each catering to different levels of support: low impact, medium impact, and high impact. Various bra styles and features are available to suit individual preferences and provide a custom fit.

High Impact: Perfect for running, HIIT training, and other intense activities. High-impact sports bras are designed for maximum support and minimum bounce while being comfortable. Features may include:

- Dual layers of lining (power mesh) for enhanced support.
- Padded straps for added comfort.
- Adjustable options for a customised fit.
- Moulded cup options available which limit breast movement from all directions, best option for larger bust sizes.
- Wide underbands and higher coverage front for better support.
- Support slings that hold the sides of the bust to reduce bounce.

Medium Impact: Medium support sports bras are ideal for gym workouts, cycling, and studio classes. These types of bras offer great coverage and support combined with flexibility. Key features include:

- Firm elastic underband for added support.
- Dual layers of front lining for bust support.
- More side and back coverage compared to low-impact bras.
- Zip front options available which are front fastening and easy to remove after sweaty workouts.
- Styles with cross back strap features offer enhanced support.
- Choose options with adjustable straps for a custom fit.

Low Impact: Best for yoga, Pilates, and weight training. Low-impact sports bras prioritise comfort and flexibility, featuring:

- Soft underbands and strappy, low-coverage backs.
- Elastic in the underband for a secure fit.
- Choose an option without hardware on the straps for exercises that involve lying on your back.
- Choose options with adjustable back straps for a custom fit.

Shop Rockwear’s Best Selling Bras By Impact Level

Best Sports Bras for Small and Large Busts
 
Choosing the right sports bra requires considering both your bust size and the type of activity you'll be doing. For women with smaller busts, lightweight and minimalistic designs often provide sufficient support dependent on end use. However, those with larger busts need more structured support to minimise movement and prevent discomfort.

Support Bras for Small Busts: For smaller busts, look for bras that offer medium to high support with features like removable padding and adjustable straps. These bras provide comfort without compromising on support, making them ideal for a range of activities. We still recommend the high-impact bras for smaller bust sizes as the best sports bras for running and HIIT workouts. This is because breast tissue can be damaged through high intensity movement even for a B cup. Low impact bras will offer enough support to smaller busts when doing low impact activities like yoga and pilates.

Explore Our Best-Selling Sports Bras for Smaller Busts

Support Bras for Large Busts: For larger busts, ensuring maximum support and minimal bounce is crucial. Opt for high-impact support bras with wider and adjustable straps, hook and eye fastening for a secure fit, racer backs, support slings, and bounce reduction straps. Moulded sports bras are a popular choice, featuring individual cups for each breast to keep them separated and secure. This design limits breast movement from all directions, offering a high level of support for running and higher-impact activities. Additionally, moulded cups provide a more defined shape. Rockwear’s moulded bras provide wire-free support and come in sizes ranging from 10C to 18F, making them one of the best sport bras for large busts.

Explore Our Best-Selling Sports Bras for Larger Busts

Shop Sports Bras At Rockwear!

Ready to find your perfect fit? Browse our extensive range of the best sports bras at Rockwear Australia. Whether you're training for a marathon or unwinding with a yoga session, our sports bras are designed to support you every step of the way. Explore our collection online or visit us in-store for a professional fitting. Not sure where to start?, take the sports bra quiz.

Sports Bra FAQs

How should I wash my sports bras? Proper care is essential to maintain the quality and longevity of your sports bras. A cold and gentle machine wash is recommended with a mild detergent. Avoid fabric softener as this can block your fabrics ability to wick. Washing in an active mesh wash bag will protect the fabric and prolong the life of your sports bra. Read more in our care instructions.

Are sports bras supposed to be tight? Yes, sports bras should fit snugly to provide adequate support. However, they should not be uncomfortably tight. You should be able to breathe easily and move freely while wearing them. Our expert team can measure and fit you in-store for the perfect sports bra to keep your girls perky and give you the freedom to move with confidence. Visit our online sports bra guide to learn how to find the right size for you.

What’s a good sports bra for running? Running demands high-impact support. Look for bras with moisture-wicking fabric, adjustable straps and underbands, support slings, and bounce-reduction straps to keep you secure and comfortable. 

Moulded cups are ideal for providing a more defined and lifted shape while minimising bounce. Check out Rockwear’s best-selling Speed High Impact Sports Bra and Olympia Moulded High Impact Sports Bra, which are perfect for running and other high-impact sports.

By understanding the different impact levels and choosing the right sports bra for your activity, you can enhance both your comfort and performance. At Rockwear, we are committed to helping you find the perfect sports bra for your needs. Visit us today and experience the difference a well-chosen sports bra can make. Change your bra, change your game!