Unveiling the Power of Hormones on International Women’s Day

Move With Your Flow

Partnering with Maja Milicevic, we celebrated International Women’s Day by delving into the ‘Power of our Hormones'. One of the key reasons for partnering with Maja was rooted in the belief that we, as women, can maximize our potential by moving with rather than against our hormones. Maja's expertise and passion for unlocking the power within each woman align perfectly with our commitment to empowering women through knowledge and understanding.

Let us take you through the journey of a morning filled with empowerment, self-discovery, and movement!

Sunrise Pilates: Harnessing the Strength of the Luteal Phase

We kicked off the event at sunrise, setting the tone for a day filled with positivity and strength. Maja led an invigorating Pilates workout specifically designed for the ‘Luteal phase,’ guiding an incredible group of women through exercises tailored to this crucial stage of the menstrual cycle. The energy was palpable as we embraced the power within our bodies.

Interactive Workshop: Using Our Menstrual Cycle as Our Greatest Advantage

Following the workout, we transitioned seamlessly into an Interactive Workshop where we explored the profound impact of understanding and harnessing the potential within our menstrual cycle. It was a momentous occasion as participants had their 'aha moment,' realizing the transformative ability to reclaim their power by connecting with the different phases of their cycle.

Topics Explored:

1. Cycle Syncing:
Understanding the intricacies of cycle syncing and how aligning our activities with our menstrual cycle can optimize well-being and performance.

2. Differences between Men and Women's Hormone Profiles:
Delving into the unique hormone profiles of men and women, unravelling the mysteries that make us beautifully distinct.

3. The 4 Different Phases & Seasons:
Navigating through the four phases of the menstrual cycle, akin to the changing seasons, and discovering the unique strengths each phase brings.

4. Adaptation in Training, Nutrition, and Lifestyle:
Insights on adapting our approach to training, nutrition, and lifestyle to harmonize with the ebbs and flows of our hormones, ensuring a holistic and sustainable well-being.

Embracing Self-Discovery:
As we delved into the intricacies of our bodies, hormones, and menstrual cycles, a beautiful realization unfolded – the strength was always inside of us. The journey was about learning how to listen and come ‘home’ to ourselves. It gave us goosebumps witnessing the transformation and empowerment within each participant.

Gratitude and Memories:
A heartfelt thank you to Maja Milicevic and our amazing friends of the brand for joining and connecting with us, making this morning an unforgettable experience. Together, we celebrated the power of womanhood, self-discovery, and the strength that resides within each of us. Here's to more empowering moments and embracing the journey of understanding ourselves better! ✨ Follow @maja_milicevic on Instagram for more health hormone habits.